@import url('https://fonts.googleapis.com/css2?family=Merriweather:ital,wght@0,300;0,400;0,700;1,400&family=Open+Sans:wght@300;400;600;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-bg: #F8F8F8;
  --color-dark-teal: #2F4F4F;
  --color-steel-blue: #B0C4DE;
  --color-gray: #A9A9A9;
  --color-white: #ffffff;
  --color-text: #333333;
  --color-text-light: #5a5a5a;
  --color-border: #dde3ea;
  --font-heading: 'Open Sans', sans-serif;
  --font-body: 'Merriweather', Georgia, serif;
  --max-width: 1280px;
  --section-pad: 80px 0;
  --radius: 3px;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-dark-teal);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: #1a3333;
}

ul {
  list-style: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.container--narrow {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 40px;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-dark-teal);
  line-height: 1.25;
  font-weight: 600;
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); letter-spacing: -0.02em; margin-bottom: 24px; }
h2 { font-size: clamp(1.4rem, 2.5vw, 2rem); letter-spacing: -0.01em; margin-bottom: 20px; }
h3 { font-size: clamp(1.1rem, 1.8vw, 1.4rem); margin-bottom: 14px; }
h4 { font-size: 1rem; margin-bottom: 10px; }

p {
  margin-bottom: 20px;
  color: var(--color-text-light);
}

p:last-child {
  margin-bottom: 0;
}

section {
  padding: var(--section-pad);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* ─── HEADER ─── */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(248, 248, 248, 0.97);
  border-bottom: 1px solid var(--color-border);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  transition: box-shadow 0.3s ease;
}

.site-header.scrolled {
  box-shadow: 0 2px 16px rgba(47, 79, 79, 0.08);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 8px;
  text-decoration: none;
}

.site-logo__mark {
  width: 36px;
  height: 36px;
  background-color: var(--color-dark-teal);
  border-radius: 2px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.site-logo__mark span {
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.site-logo__text {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-dark-teal);
  letter-spacing: 0.04em;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.site-nav a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text-light);
  padding: 6px 14px;
  border-radius: var(--radius);
  letter-spacing: 0.03em;
  text-transform: uppercase;
  transition: color 0.2s ease, background-color 0.2s ease;
}

.site-nav a:hover,
.site-nav a.active {
  color: var(--color-dark-teal);
  background-color: rgba(47, 79, 79, 0.07);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-dark-teal);
  transition: all 0.3s ease;
}

/* ─── HERO ─── */

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 0;
}

.hero__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(47,79,79,0.72) 0%, rgba(20,40,40,0.55) 100%);
}

.hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 0 40px;
}

.hero__eyebrow {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-steel-blue);
  margin-bottom: 20px;
  display: block;
}

.hero__title {
  color: var(--color-white);
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 300;
  letter-spacing: -0.02em;
  margin-bottom: 24px;
  line-height: 1.15;
}

.hero__title strong {
  font-weight: 700;
}

.hero__desc {
  color: rgba(255,255,255,0.82);
  font-size: 1.1rem;
  line-height: 1.8;
  max-width: 640px;
  margin: 0 auto 36px;
  font-family: var(--font-body);
}

.hero__scroll-cue {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
}

.hero__scroll-cue span {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.5), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.5; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.1); }
}

/* ─── BUTTONS ─── */

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background-color 0.3s ease, color 0.3s ease, transform 0.2s ease;
  text-decoration: none;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn--primary {
  background-color: var(--color-dark-teal);
  color: var(--color-white);
}

.btn--primary:hover {
  background-color: #1a3333;
  color: var(--color-white);
}

.btn--outline {
  background-color: transparent;
  color: var(--color-dark-teal);
  border: 1.5px solid var(--color-dark-teal);
}

.btn--outline:hover {
  background-color: var(--color-dark-teal);
  color: var(--color-white);
}

.btn--white {
  background-color: var(--color-white);
  color: var(--color-dark-teal);
}

.btn--white:hover {
  background-color: var(--color-steel-blue);
  color: var(--color-dark-teal);
}

.btn--ghost {
  background-color: rgba(255,255,255,0.12);
  color: var(--color-white);
  border: 1.5px solid rgba(255,255,255,0.4);
}

.btn--ghost:hover {
  background-color: rgba(255,255,255,0.22);
  color: var(--color-white);
}

/* ─── SECTION LABELS ─── */

.section-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-gray);
  margin-bottom: 12px;
}

/* ─── EDITORIAL INTRO ─── */

.editorial-intro {
  background-color: var(--color-white);
  border-top: 3px solid var(--color-dark-teal);
}

.editorial-intro .container--narrow {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 60px;
  align-items: start;
}

.editorial-intro__side h2 {
  font-size: 1.8rem;
  line-height: 1.2;
}

.editorial-intro__side p {
  font-size: 0.85rem;
  color: var(--color-gray);
  line-height: 1.6;
  font-family: var(--font-heading);
}

.editorial-intro__main p {
  font-size: 1.05rem;
  line-height: 1.9;
}

.editorial-intro__main blockquote {
  border-left: 3px solid var(--color-dark-teal);
  padding: 16px 24px;
  margin: 28px 0;
  background-color: rgba(176, 196, 222, 0.12);
}

.editorial-intro__main blockquote p {
  font-style: italic;
  font-size: 1.1rem;
  color: var(--color-dark-teal);
  margin-bottom: 0;
}

/* ─── DIMENSIONS GRID ─── */

.dimensions-section {
  background-color: var(--color-bg);
}

.dimensions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 48px;
  background-color: var(--color-border);
}

.dimension-card {
  background-color: var(--color-white);
  padding: 0;
  overflow: hidden;
  position: relative;
  transition: transform 0.3s ease;
}

.dimension-card:hover {
  transform: translateY(-4px);
  z-index: 2;
  box-shadow: 0 12px 32px rgba(47,79,79,0.12);
}

.dimension-card__img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.dimension-card__body {
  padding: 28px;
}

.dimension-card__number {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--color-gray);
  text-transform: uppercase;
  margin-bottom: 10px;
  display: block;
}

.dimension-card h3 {
  font-size: 1.1rem;
  margin-bottom: 12px;
}

.dimension-card p {
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 0;
}

/* ─── MISCONCEPTIONS ─── */

.misconceptions-section {
  background-color: var(--color-steel-blue);
  background-color: rgba(176, 196, 222, 0.18);
}

.myth-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
  margin-top: 48px;
  background-color: var(--color-border);
}

.myth-item {
  background-color: var(--color-white);
  padding: 40px;
  position: relative;
}

.myth-item--with-img {
  padding: 0;
  overflow: hidden;
}

.myth-item--with-img img {
  width: 100%;
  height: 100%;
  min-height: 280px;
  object-fit: cover;
}

.myth-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
  margin-bottom: 14px;
}

.myth-badge--myth {
  background-color: rgba(169,169,169,0.2);
  color: var(--color-gray);
}

.myth-badge--fact {
  background-color: rgba(47,79,79,0.1);
  color: var(--color-dark-teal);
}

.myth-item p {
  font-size: 0.95rem;
  line-height: 1.75;
}

/* ─── DIET TABLE ─── */

.diet-section {
  background-color: var(--color-white);
}

.diet-section__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.diet-section__img-col img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius);
}

.diet-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  margin-top: 20px;
}

.diet-table thead tr {
  background-color: var(--color-dark-teal);
  color: var(--color-white);
}

.diet-table thead th {
  padding: 14px 16px;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.diet-table tbody tr {
  border-bottom: 1px solid var(--color-border);
  transition: background-color 0.2s ease;
}

.diet-table tbody tr:hover {
  background-color: rgba(176, 196, 222, 0.12);
}

.diet-table tbody td {
  padding: 14px 16px;
  vertical-align: top;
  color: var(--color-text-light);
  line-height: 1.6;
}

/* ─── FAQ ─── */

.faq-section {
  background-color: var(--color-bg);
}

.faq-list {
  max-width: 800px;
  margin: 40px auto 0;
}

.faq-item {
  border-top: 1px solid var(--color-border);
}

.faq-item:last-child {
  border-bottom: 1px solid var(--color-border);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  text-align: left;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark-teal);
  transition: color 0.2s ease;
}

.faq-question:hover {
  color: #1a3333;
}

.faq-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  position: relative;
  transition: transform 0.3s ease;
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  background-color: var(--color-dark-teal);
  border-radius: 2px;
}

.faq-icon::before {
  width: 12px;
  height: 1.5px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-icon::after {
  width: 1.5px;
  height: 12px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

.faq-item.open .faq-icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
  opacity: 0;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-answer__inner {
  padding: 0 0 24px;
}

.faq-answer p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-text-light);
  margin-bottom: 0;
}

.faq-cta {
  text-align: center;
  margin-top: 40px;
}

/* ─── CONTACT PREVIEW ─── */

.contact-preview {
  background-color: var(--color-dark-teal);
  padding: 60px 0;
}

.contact-preview .container {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 40px;
  align-items: center;
}

.contact-preview h2 {
  color: var(--color-white);
  margin-bottom: 8px;
}

.contact-preview p {
  color: rgba(255,255,255,0.7);
  margin-bottom: 0;
  font-size: 0.95rem;
}

/* ─── EXPLORE CTA ─── */

.explore-cta {
  position: relative;
  overflow: hidden;
  padding: 120px 0;
  background-color: #1a2e2e;
}

.explore-cta__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}

.explore-cta__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 680px;
  margin: 0 auto;
  padding: 0 40px;
}

.explore-cta__content h2 {
  color: var(--color-white);
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  margin-bottom: 16px;
}

.explore-cta__content p {
  color: rgba(255,255,255,0.75);
  margin-bottom: 32px;
  font-size: 1rem;
}

/* ─── PAGE HERO (inner pages) ─── */

.page-hero {
  padding: 160px 0 80px;
  background-color: var(--color-dark-teal);
  position: relative;
  overflow: hidden;
}

.page-hero--with-img {
  padding: 0;
  min-height: 380px;
  display: flex;
  align-items: flex-end;
}

.page-hero--with-img .page-hero__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}

.page-hero--with-img .page-hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(47,79,79,0.88) 0%, rgba(47,79,79,0.4) 100%);
}

.page-hero--with-img .page-hero__inner {
  position: relative;
  z-index: 2;
  padding: 60px 0;
}

.page-hero__inner {
  position: relative;
  z-index: 2;
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.78);
  font-size: 1rem;
  max-width: 600px;
  margin-bottom: 0;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.breadcrumb a {
  color: rgba(255,255,255,0.6);
}

.breadcrumb a:hover {
  color: rgba(255,255,255,0.9);
}

.breadcrumb span {
  color: rgba(255,255,255,0.4);
}

.breadcrumb .current {
  color: rgba(255,255,255,0.85);
}

/* ─── ABOUT PAGE ─── */

.about-content {
  background-color: var(--color-white);
}

.about-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 60px;
  align-items: start;
}

.about-grid blockquote {
  border-left: 3px solid var(--color-dark-teal);
  padding: 16px 24px;
  margin: 32px 0;
  background-color: rgba(176, 196, 222, 0.1);
}

.about-grid blockquote p {
  font-style: italic;
  font-size: 1.1rem;
  color: var(--color-dark-teal);
  margin-bottom: 0;
}

.about-sidebar {
  position: sticky;
  top: 100px;
}

.about-sidebar__card {
  background-color: var(--color-bg);
  padding: 28px;
  border: 1px solid var(--color-border);
  margin-bottom: 20px;
}

.about-sidebar__card h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gray);
  margin-bottom: 12px;
}

.about-sidebar__card ul {
  list-style: none;
}

.about-sidebar__card ul li {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: var(--color-text-light);
  padding: 6px 0;
  border-bottom: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  gap: 8px;
}

.about-sidebar__card ul li::before {
  content: '';
  width: 6px;
  height: 6px;
  background-color: var(--color-dark-teal);
  border-radius: 50%;
  flex-shrink: 0;
}

.about-sidebar__card ul li:last-child {
  border-bottom: none;
}

/* ─── CONTACT PAGE ─── */

.contact-content {
  background-color: var(--color-white);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 60px;
  align-items: start;
}

.contact-details h2 {
  margin-bottom: 24px;
}

.contact-info-list {
  list-style: none;
}

.contact-info-list li {
  display: grid;
  grid-template-columns: 100px 1fr;
  gap: 12px;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.9rem;
}

.contact-info-list li:last-child {
  border-bottom: none;
}

.contact-info-list__label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gray);
  padding-top: 2px;
}

.contact-info-list__value {
  color: var(--color-text-light);
  font-family: var(--font-body);
  line-height: 1.6;
}

.contact-form-card {
  background-color: var(--color-bg);
  padding: 40px;
  border: 1px solid var(--color-border);
}

.contact-form-card h2 {
  margin-bottom: 6px;
}

.contact-form-card > p {
  font-size: 0.88rem;
  color: var(--color-gray);
  font-family: var(--font-heading);
  margin-bottom: 28px;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-dark-teal);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background-color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text);
  line-height: 1.6;
  transition: border-color 0.25s ease;
  outline: none;
  appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-dark-teal);
}

.form-textarea {
  min-height: 160px;
  resize: vertical;
}

/* ─── THANK YOU PAGE ─── */

.thankyou-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px;
  background-color: var(--color-bg);
}

.thankyou-card {
  text-align: center;
  max-width: 560px;
  width: 100%;
}

.thankyou-card__icon {
  width: 72px;
  height: 72px;
  background-color: var(--color-dark-teal);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.thankyou-card__icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--color-white);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-card h1 {
  margin-bottom: 16px;
}

.thankyou-card p {
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 16px;
}

.thankyou-card .notice {
  font-size: 0.82rem;
  color: var(--color-gray);
  font-family: var(--font-heading);
  padding: 14px 20px;
  background-color: rgba(176, 196, 222, 0.15);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  margin: 24px 0;
  line-height: 1.6;
}

/* ─── LEGAL PAGES ─── */

.legal-content {
  background-color: var(--color-white);
}

.legal-body {
  max-width: 820px;
}

.legal-body h2 {
  font-size: 1.2rem;
  margin-top: 40px;
  margin-bottom: 16px;
  padding-top: 40px;
  border-top: 1px solid var(--color-border);
}

.legal-body h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.legal-body p {
  font-size: 0.95rem;
  line-height: 1.9;
}

.legal-body ul {
  list-style: none;
  margin-bottom: 20px;
}

.legal-body ul li {
  position: relative;
  padding-left: 20px;
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin-bottom: 8px;
  line-height: 1.75;
  font-family: var(--font-body);
}

.legal-body ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 6px;
  height: 6px;
  background-color: var(--color-dark-teal);
  border-radius: 50%;
}

.legal-meta {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-gray);
  margin-bottom: 40px;
  letter-spacing: 0.04em;
}

/* ─── BLOG HUB ─── */

.blog-intro-img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  margin-bottom: 60px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background-color: var(--color-border);
  margin-top: 0;
}

.blog-card {
  background-color: var(--color-white);
  overflow: hidden;
  transition: transform 0.3s ease;
}

.blog-card:hover {
  transform: translateY(-4px);
  z-index: 2;
  box-shadow: 0 12px 32px rgba(47,79,79,0.1);
}

.blog-card__img-wrap {
  overflow: hidden;
  height: 200px;
}

.blog-card__img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card__img-wrap img {
  transform: scale(1.03);
}

.blog-card__body {
  padding: 28px;
}

.blog-card__meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.blog-card__meta time,
.blog-card__meta span {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray);
}

.blog-card h3 {
  font-size: 1rem;
  margin-bottom: 12px;
  line-height: 1.4;
}

.blog-card p {
  font-size: 0.88rem;
  line-height: 1.75;
  margin-bottom: 20px;
}

/* ─── ARTICLE PAGES ─── */

.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 60px;
  align-items: start;
}

.article-body {
  max-width: 100%;
}

.article-body h2 {
  margin-top: 40px;
  margin-bottom: 16px;
  padding-top: 40px;
  border-top: 1px solid var(--color-border);
}

.article-body h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.article-body h3 {
  margin-top: 28px;
  margin-bottom: 12px;
}

.article-body p {
  font-size: 0.97rem;
  line-height: 1.9;
}

.article-body ul {
  list-style: none;
  margin-bottom: 20px;
}

.article-body ul li {
  position: relative;
  padding-left: 20px;
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin-bottom: 8px;
  line-height: 1.75;
  font-family: var(--font-body);
}

.article-body ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 6px;
  height: 6px;
  background-color: var(--color-dark-teal);
  border-radius: 50%;
}

.article-body blockquote {
  border-left: 3px solid var(--color-dark-teal);
  padding: 16px 24px;
  margin: 28px 0;
  background-color: rgba(176, 196, 222, 0.1);
}

.article-body blockquote p {
  font-style: italic;
  font-size: 1.05rem;
  color: var(--color-dark-teal);
  margin-bottom: 0;
}

.article-hero-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  margin-bottom: 40px;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.article-meta span {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray);
}

.article-meta .author {
  color: var(--color-dark-teal);
  font-weight: 600;
}

.article-meta .divider {
  color: var(--color-border);
}

/* ─── ARTICLE SIDEBAR ─── */

.article-sidebar {
  position: sticky;
  top: 90px;
}

.sidebar-widget {
  background-color: var(--color-bg);
  border: 1px solid var(--color-border);
  padding: 24px;
  margin-bottom: 24px;
}

.sidebar-widget h4 {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gray);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--color-border);
}

.sidebar-widget ul {
  list-style: none;
}

.sidebar-widget ul li a {
  font-family: var(--font-heading);
  font-size: 0.83rem;
  color: var(--color-text-light);
  display: block;
  padding: 7px 0;
  border-bottom: 1px solid var(--color-border);
  transition: color 0.2s ease;
  line-height: 1.4;
}

.sidebar-widget ul li:last-child a {
  border-bottom: none;
}

.sidebar-widget ul li a:hover {
  color: var(--color-dark-teal);
}

/* ─── GLOSSARY RAIL ─── */

.glossary-rail {
  background-color: var(--color-dark-teal);
  padding: 28px;
  margin-bottom: 24px;
}

.glossary-rail h4 {
  color: var(--color-white);
  border-bottom: 1px solid rgba(255,255,255,0.2);
}

.glossary-term {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term__word {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-steel-blue);
  display: block;
  margin-bottom: 3px;
}

.glossary-term__def {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: rgba(255,255,255,0.7);
  line-height: 1.5;
}

/* ─── TIMELINE ─── */

.timeline {
  position: relative;
  padding-left: 40px;
  margin-top: 20px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-dark-teal), var(--color-steel-blue));
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -36px;
  top: 6px;
  width: 12px;
  height: 12px;
  background-color: var(--color-white);
  border: 2px solid var(--color-dark-teal);
  border-radius: 50%;
}

.timeline-item h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.timeline-item p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

/* ─── MYTH VS REALITY ─── */

.myth-panel {
  border: 1px solid var(--color-border);
  margin-bottom: 24px;
  overflow: hidden;
}

.myth-panel__row {
  display: grid;
  grid-template-columns: 1fr 1fr;
}

.myth-panel__cell {
  padding: 28px 32px;
}

.myth-panel__cell--myth {
  background-color: rgba(169,169,169,0.06);
  border-right: 1px solid var(--color-border);
}

.myth-panel__cell--fact {
  background-color: rgba(47,79,79,0.04);
}

.myth-panel__cell h4 {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.myth-panel__cell--myth h4 { color: var(--color-gray); }
.myth-panel__cell--fact h4 { color: var(--color-dark-teal); }

.myth-panel__cell p {
  font-size: 0.9rem;
  line-height: 1.75;
  margin-bottom: 0;
}

/* ─── STAT STRIP ─── */

.stat-strip {
  background-color: var(--color-dark-teal);
  padding: 48px 0;
}

.stat-strip .container {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2px;
}

.stat-item {
  padding: 20px 24px;
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child {
  border-right: none;
}

.stat-item__value {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-steel-blue);
  display: block;
  margin-bottom: 6px;
}

.stat-item__label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.65);
}

/* ─── MUSEUM EXHIBIT ─── */

.exhibit-section {
  padding: 48px 0;
  border-top: 2px solid var(--color-border);
}

.exhibit-section:first-child {
  border-top: none;
}

.exhibit-section h2 {
  font-size: 1.6rem;
  margin-bottom: 20px;
}

/* ─── SECTION DIVIDER ─── */

.section-divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-dark-teal);
  margin-bottom: 32px;
}

/* ─── FOOTER ─── */

.site-footer {
  background-color: #1a2e2e;
  padding: 60px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.8;
  margin-top: 16px;
}

.footer-brand .site-logo__text {
  color: var(--color-white);
}

.footer-brand .site-logo__mark {
  background-color: rgba(176, 196, 222, 0.2);
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-steel-blue);
  margin-bottom: 16px;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-family: var(--font-heading);
  font-size: 0.83rem;
  color: rgba(255,255,255,0.55);
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: var(--color-white);
}

.footer-col address {
  font-style: normal;
  font-size: 0.83rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.9;
  font-family: var(--font-heading);
}

.footer-col address a {
  color: rgba(255,255,255,0.55);
  font-family: var(--font-heading);
}

.footer-col address a:hover {
  color: var(--color-white);
}

.footer-hours {
  margin-top: 12px;
}

.footer-hours p {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  margin-bottom: 3px;
  line-height: 1.5;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: rgba(255,255,255,0.35);
  margin-bottom: 0;
}

.footer-bottom a {
  color: rgba(255,255,255,0.35);
  font-family: var(--font-heading);
}

.footer-bottom a:hover {
  color: rgba(255,255,255,0.6);
}

.footer-editorial-note {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  text-align: center;
  padding: 16px 0;
  border-top: 1px solid rgba(255,255,255,0.06);
  letter-spacing: 0.04em;
}

/* ─── COOKIE BANNER ─── */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 2000;
  background-color: #1a2e2e;
  border-top: 2px solid var(--color-dark-teal);
  padding: 20px 0;
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner__text {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.6;
  flex: 1;
  min-width: 260px;
}

.cookie-banner__text a {
  color: var(--color-steel-blue);
  text-decoration: underline;
}

.cookie-banner__actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background-color 0.2s ease;
}

.cookie-btn--accept {
  background-color: var(--color-dark-teal);
  color: var(--color-white);
}

.cookie-btn--accept:hover {
  background-color: #3a6060;
}

.cookie-btn--decline {
  background-color: transparent;
  color: rgba(255,255,255,0.6);
  border: 1px solid rgba(255,255,255,0.2);
}

.cookie-btn--decline:hover {
  border-color: rgba(255,255,255,0.4);
  color: rgba(255,255,255,0.8);
}

/* ─── 404 ─── */

.error-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px;
  background-color: var(--color-bg);
  text-align: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(5rem, 15vw, 10rem);
  font-weight: 700;
  color: var(--color-border);
  line-height: 1;
  margin-bottom: 16px;
}

/* ─── MOBILE NAV ─── */

@media (max-width: 992px) {
  .site-nav {
    display: none;
    position: absolute;
    top: 70px;
    left: 0;
    right: 0;
    background-color: var(--color-white);
    border-bottom: 1px solid var(--color-border);
    flex-direction: column;
    padding: 16px 24px;
    gap: 2px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.06);
  }

  .site-nav.open {
    display: flex;
  }

  .site-nav a {
    padding: 10px 12px;
    width: 100%;
  }

  .nav-toggle {
    display: flex;
  }

  .editorial-intro .container--narrow {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .dimensions-grid {
    grid-template-columns: 1fr;
  }

  .myth-grid {
    grid-template-columns: 1fr;
  }

  .myth-item--with-img {
    display: none;
  }

  .diet-section__inner {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .contact-preview .container {
    grid-template-columns: 1fr;
  }

  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-sidebar {
    position: static;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .about-sidebar {
    position: static;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-strip .container {
    grid-template-columns: repeat(2, 1fr);
  }

  .myth-panel__row {
    grid-template-columns: 1fr;
  }

  .myth-panel__cell--myth {
    border-right: none;
    border-bottom: 1px solid var(--color-border);
  }
}

@media (max-width: 640px) {
  :root {
    --section-pad: 56px 0;
  }

  .container,
  .container--narrow {
    padding: 0 20px;
  }

  .header-inner {
    padding: 0 20px;
  }

  .hero__content {
    padding: 0 20px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip .container {
    grid-template-columns: 1fr 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .contact-form-card {
    padding: 24px;
  }
}